Shake and Bake
Workouts
Saturday 1/8/22 @ 5:57 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:31 PM
✅
107kj
88rpm
46%
20mph
Thursday 5/9/19 @ 8:29 PM
205kj
72rpm
42%
16mph
Thursday 5/9/19 @ 8:22 PM
✅
305kj
89rpm
45%
20mph
Friday 2/21/20 @ 1:25 AM
209kj
69rpm
44%
16mph
Monday 5/11/20 @ 7:37 PM
✅
328kj
88rpm
46%
21mph
Tuesday 4/16/19 @ 8:31 PM
84kj
60rpm
38%
12mph
Tuesday 4/16/19 @ 8:23 PM
✅
200kj
83rpm
48%
20mph
Tuesday 4/2/19 @ 8:53 PM
195kj
73rpm
50%
19mph
Tuesday 4/2/19 @ 8:53 PM
✅
222kj
85rpm
48%
21mph
Tuesday 2/19/19 @ 9:53 PM
103kj
71rpm
39%
15mph
Tuesday 2/19/19 @ 9:53 PM
✅
169kj
86rpm
42%
19mph
Friday 5/4/18 @ 6:24 PM
✅
331kj
79rpm
51%
20mph
Saturday 8/11/18 @ 3:59 PM
91kj
73rpm
43%
16mph
Tuesday 2/13/18 @ 12:30 AM
✅
412kj
70rpm
50%
19mph
Sunday 3/11/18 @ 8:36 PM
328kj
73rpm
45%
18mph
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph
Friday 2/23/18 @ 10:1 PM
✅
300kj
72rpm
44%
17mph
Tuesday 12/5/17 @ 10:25 PM
✅
356kj
65rpm
50%
18mph
Wednesday 12/6/17 @ 11:15 PM
307kj
69rpm
47%
17mph
Workouts
195
kj
Tuesday 4/2/19