Shake and Bake
Workouts
Saturday 1/8/22 @ 4:45 AM
kj
rpm
%
0mph
Friday 2/25/22 @ 10:48 PM
✅
92kj
72rpm
50%
19mph
Wednesday 3/18/20 @ 10:20 PM
✅
136kj
63rpm
47%
16mph
Friday 12/20/19 @ 2:32 AM
63kj
49rpm
37%
10mph
Friday 12/20/19 @ 1:57 AM
289kj
69rpm
52%
19mph
Friday 12/20/19 @ 1:50 AM
✅
464kj
91rpm
52%
23mph
Monday 12/9/19 @ 11:27 PM
167kj
56rpm
38%
12mph
Monday 12/9/19 @ 11:21 PM
✅
637kj
91rpm
49%
22mph
Friday 9/7/18 @ 8:41 PM
✅
474kj
64rpm
54%
19mph
Friday 9/7/18 @ 8:36 PM
422kj
66rpm
53%
19mph
Tuesday 8/28/18 @ 10:27 PM
372kj
55rpm
52%
16mph
Wednesday 8/29/18 @ 2:22 AM
✅
414kj
64rpm
54%
18mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Monday 5/21/18 @ 5:25 PM
✅
273kj
64rpm
49%
17mph
Wednesday 5/23/18 @ 3:5 PM
169kj
54rpm
49%
15mph
Tuesday 5/15/18 @ 5:27 PM
✅
345kj
73rpm
53%
20mph
Sunday 5/20/18 @ 7:46 PM
268kj
68rpm
52%
19mph
Friday 2/23/18 @ 9:45 PM
✅
566kj
79rpm
53%
22mph
Friday 2/23/18 @ 9:44 PM
310kj
65rpm
49%
17mph
Workouts
63
kj
Friday 12/20/19
289
kj
Friday 12/20/19
372
kj
Tuesday 8/28/18
169
kj
Wednesday 5/23/18