Shake and Bake

Workouts

Wednesday 8/1/18 @ 11:36 PM
βœ…
55kj
75rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/23/18 @ 7:36 PM
1kj
48rpm
25%
7mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
262kj
77rpm
38%
15mph
Thursday 6/14/18 @ 6:3 PM
34kj
66rpm
35%
12mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/6/18 @ 12:0 PM
βœ…
49kj
80rpm
35%
15mph
Friday 6/22/18 @ 8:42 PM
βœ…
436kj
74rpm
49%
19mph
45 min Live DJ Ride
Jess King
Sunday 6/24/18 @ 11:57 PM
303kj
81rpm
40%
17mph
Tuesday 6/12/18 @ 12:28 AM
βœ…
243kj
82rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Friday 6/1/18 @ 8:41 PM
βœ…
489kj
74rpm
49%
19mph
45 min Live DJ Ride
Jess King
Friday 6/8/18 @ 12:24 PM
261kj
75rpm
39%
15mph
Monday 3/5/18 @ 7:10 PM
133kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/22/18 @ 12:54 PM
βœ…
136kj
76rpm
43%
17mph
Wednesday 12/6/17 @ 10:48 PM
βœ…
116kj
67rpm
50%
18mph
15 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/29/18 @ 2:24 PM
96kj
80rpm
41%
16mph
Wednesday 12/27/17 @ 1:33 AM
βœ…
140kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/23/18 @ 2:55 PM
111kj
82rpm
37%
16mph
Friday 1/5/18 @ 9:37 PM
βœ…
507kj
68rpm
56%
21mph
45 min Live DJ Ride
Jess King
Monday 1/8/18 @ 1:30 PM
278kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Wednesday 8/1/18
1 kj
Friday 11/23/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/23/18
βœ… 262 kj
Thursday 11/22/18
10 min Low Impact Ride
Hannah Corbin
34 kj
Thursday 6/14/18
βœ… 49 kj
Monday 8/6/18
45 min Live DJ Ride
Jess King
βœ… 436 kj
Friday 6/22/18
303 kj
Sunday 6/24/18
30 min Pride Ride
Denis Morton
βœ… 243 kj
Tuesday 6/12/18
175 kj
Tuesday 6/5/18
45 min Live DJ Ride
Jess King
βœ… 489 kj
Friday 6/1/18
261 kj
Friday 6/8/18
20 min Low Impact Ride
Christine D'Ercole
133 kj
Monday 3/5/18
βœ… 136 kj
Thursday 2/22/18
15 min Intervals & Arms Ride
Christine D'Ercole
βœ… 116 kj
Wednesday 12/6/17
96 kj
Monday 1/29/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 140 kj
Wednesday 12/27/17
111 kj
Tuesday 1/23/18
45 min Live DJ Ride
Jess King
βœ… 507 kj
Friday 1/5/18
278 kj
Monday 1/8/18