Shake and Bake

Workouts

Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Tuesday 3/10/20 @ 4:45 AM
✅
118kj
89rpm
47%
21mph
Saturday 1/8/22 @ 5:4 AM
kj
rpm
%
0mph
10 min Climb Ride
Olivia Amato
Tuesday 8/17/21 @ 3:44 AM
✅
144kj
92rpm
49%
23mph
Tuesday 1/14/20 @ 1:27 AM
314kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 10:58 PM
✅
601kj
97rpm
46%
22mph

Workouts

10 min Low Impact Ride
Olivia Amato
kj
Saturday 1/8/22
✅ 118 kj
Tuesday 3/10/20
10 min Climb Ride
Olivia Amato
kj
Saturday 1/8/22
✅ 144 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 1/14/20
✅ 601 kj
Tuesday 6/16/20