Shake and Bake
Workouts
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Tuesday 7/17/18 @ 4:28 PM
✅
294kj
85rpm
45%
19mph
Tuesday 7/17/18 @ 11:19 PM
186kj
77rpm
41%
16mph
Workouts
255
kj
Friday 5/31/19
156
kj
Thursday 2/11/21
270
kj
Wednesday 10/14/20
295
kj
Sunday 8/23/20
162
kj
Saturday 4/25/20