Shake and Bake

Workouts

Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Tuesday 9/26/23 @ 7:13 PM
42kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 9/25/23 @ 9:16 PM
✅
45kj
88rpm
32%
14mph
Friday 10/28/22 @ 5:0 PM
✅
39kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:51 PM
37kj
73rpm
33%
13mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 11/16/19
325 kj
Monday 2/12/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 524 kj
Thursday 10/28/21
300 kj
Wednesday 11/8/23
Extra 10: Low Impact Ride
Matt Wilpers
42 kj
Tuesday 9/26/23
✅ 45 kj
Monday 9/25/23
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Friday 10/28/22
37 kj
Wednesday 10/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 8/5/20
307 kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 3/7/20
382 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 6/10/20
271 kj
Wednesday 8/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 8/17/19
306 kj
Friday 5/19/23