Shake and Bake
Workouts
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Friday 1/22/21 @ 5:28 PM
134kj
82rpm
33%
14mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Friday 7/31/20 @ 3:0 PM
154kj
68rpm
41%
15mph
Saturday 2/1/20 @ 6:45 PM
✅
217kj
85rpm
40%
17mph
Wednesday 4/15/20 @ 2:53 PM
138kj
74rpm
36%
14mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Friday 4/26/19 @ 5:8 PM
✅
140kj
83rpm
40%
17mph
Thursday 5/2/19 @ 3:3 PM
95kj
82rpm
34%
15mph
Sunday 3/3/19 @ 12:54 PM
✅
482kj
82rpm
50%
20mph
Sunday 3/3/19 @ 3:31 PM
240kj
72rpm
40%
15mph
Thursday 12/27/18 @ 11:54 PM
✅
204kj
77rpm
51%
20mph
Monday 12/17/18 @ 2:22 PM
107kj
74rpm
40%
15mph
Workouts
134
kj
Friday 1/22/21
154
kj
Friday 7/31/20
233
kj
Sunday 2/9/20