Shake and Bake

Workouts

Friday 2/11/22 @ 7:17 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/9/23 @ 11:53 AM
222kj
86rpm
47%
21mph
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 2:55 PM
721kj
89rpm
47%
21mph
Wednesday 2/5/20 @ 1:13 PM
302kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/24/22 @ 12:32 PM
533kj
87rpm
48%
21mph
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:58 PM
340kj
91rpm
46%
21mph
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
Sunday 7/5/20 @ 3:16 AM
322kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/14/21 @ 12:20 PM
352kj
93rpm
46%
21mph
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:57 AM
548kj
95rpm
46%
22mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
Wednesday 3/25/20 @ 5:20 PM
538kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 AM
562kj
92rpm
47%
22mph
Saturday 3/2/19 @ 1:0 PM
530kj
78rpm
52%
21mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:57 PM
565kj
78rpm
53%
22mph

Workouts

20 min Low Impact Ride
Denis Morton
103 kj
Friday 2/11/22
222 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Friday 10/8/21
721 kj
Sunday 2/27/22
45 min Low Impact Ride
Matt Wilpers
302 kj
Wednesday 2/5/20
533 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 8/12/20
340 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
494 kj
Monday 10/4/21
560 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
322 kj
Sunday 7/5/20
352 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Wednesday 3/24/21
548 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 6/5/19
545 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Wednesday 3/25/20
562 kj
Monday 10/12/20
45 min Climb Ride
Jennifer Jacobs
530 kj
Saturday 3/2/19
565 kj
Saturday 3/2/19