Shake and Bake

Workouts

Friday 1/6/23 @ 12:42 AM
83kj
75rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 3/24/23 @ 2:47 AM
✅
152kj
68rpm
53%
20mph
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:17 AM
615kj
77rpm
50%
20mph
Thursday 6/27/19 @ 7:23 PM
81kj
95rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
Thursday 10/4/18 @ 4:21 PM
✅
273kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/11/18 @ 7:10 PM
255kj
71rpm
50%
18mph
Tuesday 8/21/18 @ 2:29 PM
✅
274kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 2:17 AM
233kj
80rpm
43%
18mph
Friday 9/7/18 @ 8:41 PM
✅
439kj
76rpm
50%
20mph
45 min Live DJ Ride
Jess King
Friday 9/7/18 @ 8:36 PM
422kj
66rpm
53%
19mph
Thursday 8/9/18 @ 9:24 PM
403kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/10/18 @ 1:27 AM
✅
406kj
57rpm
58%
18mph
Tuesday 3/6/18 @ 12:25 AM
114kj
80rpm
25%
11mph
45 min Latin Ride
Jess King
Tuesday 3/6/18 @ 12:23 AM
✅
356kj
73rpm
47%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
83 kj
Friday 1/6/23
✅ 152 kj
Friday 3/24/23
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Saturday 5/9/20
41 kj
Friday 4/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
1128 kj
Saturday 4/11/20
✅ 1148 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 12/7/19
615 kj
Thursday 2/27/20
10 min Low Impact Ride
Matt Wilpers
81 kj
Thursday 6/27/19
✅ 123 kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 10/4/18
255 kj
Thursday 10/11/18
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Tuesday 8/21/18
233 kj
Saturday 9/15/18
45 min Live DJ Ride
Jess King
✅ 439 kj
Friday 9/7/18
422 kj
Friday 9/7/18
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Thursday 8/9/18
✅ 406 kj
Friday 8/10/18
45 min Latin Ride
Jess King
114 kj
Tuesday 3/6/18
✅ 356 kj
Tuesday 3/6/18