Shake and Bake
Workouts
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Wednesday 2/5/20 @ 1:13 PM
✅
302kj
83rpm
40%
17mph
Saturday 5/25/19 @ 12:53 PM
220kj
77rpm
37%
15mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Workouts
304
kj
Wednesday 6/5/19
219
kj
Thursday 6/24/21
218
kj
Wednesday 3/10/21
191
kj
Wednesday 10/14/20
346
kj
Tuesday 10/13/20
362
kj
Wednesday 8/26/20