Shake and Bake

Workouts

Tuesday 11/22/22 @ 6:58 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 8:51 AM
✅
317kj
80rpm
56%
23mph
Wednesday 11/9/22 @ 3:19 PM
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/10/22 @ 12:38 PM
✅
232kj
67rpm
56%
20mph
Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 9:55 AM
147kj
89rpm
32%
15mph
Thursday 3/4/21 @ 9:23 PM
✅
283kj
78rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:9 AM
215kj
73rpm
36%
14mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 3:13 PM
138kj
79rpm
34%
14mph
Wednesday 7/10/19 @ 10:7 PM
✅
200kj
92rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Friday 8/21/20 @ 12:25 PM
68kj
74rpm
36%
14mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:8 PM
147kj
84rpm
33%
14mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 12:7 PM
167kj
82rpm
36%
15mph
Sunday 12/1/19 @ 10:13 PM
✅
300kj
87rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 1:16 PM
133kj
70rpm
37%
14mph
Thursday 8/22/19 @ 8:54 PM
✅
186kj
90rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:27 AM
114kj
80rpm
37%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
115 kj
Tuesday 11/22/22
✅ 317 kj
Tuesday 10/4/22
20 min Low Impact Ride
Christine D'Ercole
113 kj
Wednesday 11/9/22
✅ 232 kj
Thursday 11/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Sunday 10/3/21
147 kj
Monday 7/19/21
45 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Thursday 3/4/21
215 kj
Tuesday 11/17/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Monday 1/25/21
138 kj
Saturday 1/23/21
20 min Low Impact Ride
Denis Morton
✅ 200 kj
Wednesday 7/10/19
68 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Wednesday 6/17/20
147 kj
Tuesday 6/23/20
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Tuesday 7/9/19
167 kj
Friday 5/22/20
30 min Low Impact Ride
Emma Lovewell
✅ 300 kj
Sunday 12/1/19
133 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 186 kj
Thursday 8/22/19
114 kj
Friday 8/23/19