Shake and Bake

Workouts

Friday 2/11/22 @ 7:17 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 1:54 PM
✅
217kj
81rpm
49%
21mph
Friday 7/9/21 @ 4:38 PM
343kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:24 PM
✅
364kj
86rpm
49%
21mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:48 PM
333kj
85rpm
47%
21mph
Saturday 2/27/21 @ 6:49 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 12:45 PM
✅
104kj
92rpm
44%
20mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
727kj
83rpm
50%
21mph
Saturday 1/11/20 @ 7:19 PM
224kj
84rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/11/20 @ 12:56 PM
✅
363kj
87rpm
49%
21mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
705kj
81rpm
51%
21mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Wednesday 8/22/18 @ 2:27 PM
273kj
87rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/22/18 @ 2:22 PM
✅
404kj
92rpm
49%
22mph

Workouts

20 min Low Impact Ride
Denis Morton
103 kj
Friday 2/11/22
✅ 217 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 7/9/21
✅ 364 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 8/12/20
333 kj
Friday 8/14/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 2/27/21
✅ 104 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 2/11/20
✅ 512 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Wednesday 8/21/19
727 kj
Friday 7/3/20
30 min 80s Ride
Leanne Hainsby
224 kj
Saturday 1/11/20
✅ 363 kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Thursday 9/19/19
705 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 6/5/19
✅ 531 kj
Sunday 5/12/19
30 min 80s Ride
Jenn Sherman
273 kj
Wednesday 8/22/18
✅ 404 kj
Wednesday 8/22/18