Shake and Bake

Workouts

Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 2:56 PM
519kj
83rpm
42%
18mph
Monday 8/26/19 @ 4:10 PM
✅
783kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 8:1 AM
537kj
83rpm
44%
19mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
498kj
84rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 7:3 AM
396kj
83rpm
43%
18mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Friday 6/21/19 @ 11:54 AM
✅
532kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 9/11/19 @ 6:34 AM
426kj
73rpm
50%
19mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 11/26/19
483 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 8/19/19
378 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 7/15/19
519 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 8/26/19
537 kj
Friday 12/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1157 kj
Saturday 11/9/19
719 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 498 kj
Thursday 11/28/19
396 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 10/5/19
490 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 338 kj
Tuesday 10/8/19
219 kj
Sunday 11/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 532 kj
Friday 6/21/19
426 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Sunday 7/21/19
212 kj
Friday 7/26/19