Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:26 AM
✅
122kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
252kj
78rpm
46%
18mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Friday 5/24/19 @ 6:12 PM
✅
250kj
91rpm
48%
22mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 7/28/19 @ 12:44 AM
183kj
94rpm
41%
19mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Saturday 6/29/19 @ 3:12 PM
✅
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 6/30/20
57 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/25/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Tuesday 7/28/20
356 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 401 kj
Wednesday 7/29/20
252 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Monday 12/9/19
385 kj
Wednesday 10/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 11/14/19
258 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Thursday 9/19/19
510 kj
Tuesday 9/24/19
20 min 90s Rock Ride
Matt Wilpers
✅ 250 kj
Friday 5/24/19
183 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 7/13/19
347 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 6/29/19
40 kj
Friday 6/28/19