Shake and Bake
Workouts
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
Monday 8/28/23 @ 11:40 AM
✅
492kj
80rpm
49%
20mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Thursday 3/11/21 @ 1:9 PM
316kj
86rpm
46%
20mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Monday 9/26/22 @ 11:11 AM
291kj
72rpm
50%
19mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Thursday 10/7/21 @ 1:30 PM
633kj
77rpm
50%
20mph
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
Monday 10/4/21 @ 10:34 AM
✅
503kj
81rpm
49%
21mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 7/6/19 @ 1:15 PM
729kj
79rpm
51%
21mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 8/31/19 @ 11:55 AM
723kj
79rpm
52%
21mph
Wednesday 2/5/20 @ 1:13 PM
302kj
83rpm
40%
17mph
Saturday 5/25/19 @ 12:52 PM
✅
474kj
76rpm
51%
20mph
Workouts
484
kj
Wednesday 3/24/21
436
kj
Tuesday 2/11/20
304
kj
Wednesday 6/5/19
316
kj
Thursday 3/11/21
291
kj
Monday 9/26/22
633
kj
Thursday 10/7/21