Shake and Bake

Workouts

Thursday 12/12/19 @ 1:6 AM
131kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:46 AM
✅
220kj
82rpm
41%
17mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
Monday 10/21/19 @ 1:0 AM
116kj
77rpm
33%
13mph
30 min Pop Ride
Ally Love
Thursday 12/12/19 @ 11:9 AM
✅
185kj
74rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
131 kj
Thursday 12/12/19
✅ 232 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
247 kj
Saturday 1/18/20
✅ 470 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Wednesday 1/8/20
✅ 220 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 4/15/20
✅ 354 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 4/6/20
✅ 460 kj
Friday 4/3/20
45 min Power Zone Ride
Olivia Amato
208 kj
Saturday 4/4/20
✅ 371 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 3/29/20
✅ 461 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 1/5/20
✅ 217 kj
Wednesday 7/24/19
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 11/5/19
✅ 213 kj
Friday 1/3/20
30 min Pop Ride
Ally Love
116 kj
Monday 10/21/19
✅ 185 kj
Thursday 12/12/19