Shake and Bake
Workouts
Monday 9/11/23 @ 10:26 AM
133kj
64rpm
40%
14mph
Monday 9/11/23 @ 3:17 PM
✅
320kj
80rpm
49%
20mph
Thursday 5/11/23 @ 10:8 AM
89kj
61rpm
42%
14mph
Wednesday 5/10/23 @ 9:25 PM
✅
187kj
81rpm
46%
19mph
Tuesday 1/3/23 @ 11:38 AM
90kj
64rpm
40%
14mph
Wednesday 12/21/22 @ 4:56 PM
✅
184kj
81rpm
46%
19mph
Thursday 7/7/22 @ 9:32 AM
127kj
68rpm
37%
14mph
Thursday 6/2/22 @ 7:34 PM
✅
231kj
77rpm
44%
18mph
Monday 3/21/22 @ 10:23 AM
141kj
66rpm
40%
15mph
Monday 3/21/22 @ 5:0 PM
✅
302kj
68rpm
54%
20mph
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Tuesday 8/24/21 @ 4:3 PM
✅
50kj
77rpm
37%
15mph
Saturday 7/10/21 @ 1:28 PM
124kj
68rpm
36%
14mph
Saturday 7/10/21 @ 1:27 PM
✅
274kj
74rpm
50%
19mph
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Monday 5/10/21 @ 3:27 PM
✅
279kj
71rpm
51%
19mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Thursday 2/18/21 @ 2:55 PM
✅
62kj
79rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Friday 11/27/20 @ 2:34 PM
✅
325kj
73rpm
45%
17mph
Workouts
124
kj
Saturday 7/10/21
156
kj
Tuesday 5/11/21