Shake and Bake
Workouts
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Saturday 6/26/21 @ 1:33 PM
✅
271kj
80rpm
46%
19mph
Tuesday 6/15/21 @ 10:49 AM
92kj
67rpm
40%
14mph
Thursday 6/17/21 @ 1:56 PM
✅
180kj
76rpm
47%
19mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Saturday 6/20/20 @ 3:9 PM
✅
114kj
79rpm
43%
18mph
Thursday 2/18/21 @ 4:26 PM
90kj
76rpm
35%
14mph
Thursday 2/18/21 @ 4:29 PM
✅
182kj
76rpm
48%
19mph
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Friday 1/29/21 @ 10:1 PM
✅
271kj
75rpm
49%
19mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Monday 12/14/20 @ 3:9 PM
✅
421kj
70rpm
51%
19mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Monday 7/6/20 @ 1:38 PM
✅
382kj
74rpm
49%
19mph
Friday 4/24/20 @ 11:13 AM
96kj
67rpm
40%
15mph
Friday 4/17/20 @ 2:57 PM
✅
163kj
77rpm
45%
18mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Friday 1/24/20 @ 5:48 PM
✅
289kj
73rpm
50%
20mph
Sunday 5/12/19 @ 6:38 PM
125kj
68rpm
37%
14mph
Tuesday 5/14/19 @ 2:9 PM
✅
265kj
83rpm
45%
19mph
Workouts
147
kj
Saturday 1/2/21
92
kj
Tuesday 6/15/21
226
kj
Sunday 12/13/20
226
kj
Saturday 7/4/20