Shake and Bake
Workouts
Thursday 5/5/22 @ 9:2 AM
90kj
64rpm
39%
14mph
Wednesday 5/4/22 @ 9:10 PM
✅
155kj
70rpm
61%
23mph
Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
Wednesday 3/9/22 @ 9:57 PM
✅
304kj
75rpm
59%
23mph
Saturday 12/11/21 @ 2:53 PM
137kj
70rpm
38%
14mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Monday 9/6/21 @ 3:6 PM
✅
619kj
79rpm
55%
22mph
Wednesday 3/3/21 @ 1:29 PM
100kj
70rpm
38%
15mph
Wednesday 3/3/21 @ 1:34 PM
✅
360kj
81rpm
60%
25mph
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Sunday 12/29/19 @ 5:41 PM
✅
1219kj
85rpm
61%
26mph
Friday 11/22/19 @ 10:56 AM
157kj
67rpm
41%
15mph
Tuesday 11/19/19 @ 5:22 PM
✅
713kj
82rpm
67%
28mph
Monday 6/3/19 @ 9:55 AM
✅
232kj
71rpm
40%
15mph
Monday 6/3/19 @ 9:57 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 11:24 AM
174kj
71rpm
41%
16mph
Saturday 5/4/19 @ 11:22 AM
✅
620kj
72rpm
69%
26mph
Workouts
137
kj
Saturday 12/11/21
226
kj
Saturday 7/4/20
231
kj
Sunday 12/29/19
174
kj
Saturday 5/4/19