Shake and Bake
Workouts
Saturday 10/8/22 @ 1:43 PM
127kj
68rpm
37%
14mph
Saturday 10/8/22 @ 1:43 PM
✅
249kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
Saturday 5/23/20 @ 4:56 PM
149kj
69rpm
40%
15mph
Saturday 5/23/20 @ 4:59 PM
✅
201kj
58rpm
48%
15mph
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Saturday 5/2/20 @ 3:56 PM
✅
185kj
73rpm
41%
16mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
Saturday 3/2/19 @ 4:45 PM
233kj
70rpm
40%
15mph
Saturday 3/2/19 @ 4:40 PM
✅
528kj
80rpm
50%
21mph
Thursday 11/22/18 @ 3:20 PM
✅
222kj
71rpm
38%
15mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Saturday 11/17/18 @ 4:38 PM
245kj
69rpm
42%
15mph
Saturday 11/17/18 @ 4:40 PM
✅
418kj
75rpm
48%
19mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Tuesday 6/12/18 @ 12:28 AM
✅
243kj
82rpm
43%
18mph
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph
Tuesday 2/20/18 @ 10:14 PM
✅
272kj
64rpm
45%
15mph
Workouts
152
kj
Tuesday 11/10/20
149
kj
Saturday 5/23/20
164
kj
Saturday 5/2/20
224
kj
Friday 7/5/19