Shake and Bake

Workouts

Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 12:21 AM
171kj
79rpm
46%
19mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 8:34 PM
272kj
83rpm
45%
19mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
533kj
85rpm
44%
19mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 7:32 PM
175kj
83rpm
44%
19mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:19 PM
164kj
75rpm
46%
18mph
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 5:47 PM
163kj
85rpm
42%
18mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:49 PM
233kj
70rpm
47%
17mph
Tuesday 12/17/19 @ 10:36 AM
66kj
69rpm
38%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/21/20 @ 11:31 PM
95kj
80rpm
40%
16mph
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 8:18 PM
118kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
74 kj
Monday 9/28/20
90 kj
Friday 6/19/20
20 min Year of Yes Ride
Robin Arzón
93 kj
Tuesday 12/22/20
171 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
272 kj
Wednesday 10/21/20
60 min WHM Celebration Ride
Christine D'Ercole
254 kj
Thursday 3/19/20
533 kj
Saturday 9/19/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 4/15/20
175 kj
Wednesday 4/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
92 kj
Monday 2/24/20
164 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
67 kj
Monday 2/17/20
163 kj
Tuesday 2/18/20
30 min Billie Eilish Ride
Kendall Toole
133 kj
Saturday 1/25/20
233 kj
Friday 1/24/20
15 min Low Impact Ride
Kendall Toole
66 kj
Tuesday 12/17/19
95 kj
Tuesday 1/21/20
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Friday 10/18/19
118 kj
Saturday 10/26/19