Shake and Bake
Workouts
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Friday 6/19/20 @ 10:34 PM
✅
90kj
78rpm
40%
16mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
Wednesday 12/23/20 @ 12:21 AM
✅
171kj
79rpm
46%
19mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
Wednesday 4/15/20 @ 7:32 PM
✅
175kj
83rpm
44%
19mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
Monday 2/24/20 @ 7:19 PM
✅
164kj
75rpm
46%
18mph
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
Tuesday 2/18/20 @ 5:47 PM
✅
163kj
85rpm
42%
18mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Friday 1/24/20 @ 4:49 PM
✅
233kj
70rpm
47%
17mph
Tuesday 12/17/19 @ 10:36 AM
66kj
69rpm
38%
14mph
Tuesday 1/21/20 @ 11:31 PM
✅
95kj
80rpm
40%
16mph
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Saturday 10/26/19 @ 8:18 PM
✅
118kj
78rpm
39%
16mph
Workouts
254
kj
Thursday 3/19/20