Shake and Bake

Workouts

Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 11:11 AM
130kj
77rpm
41%
17mph
Tuesday 8/10/21 @ 10:42 AM
98kj
70rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:26 AM
141kj
81rpm
38%
17mph
Wednesday 5/5/21 @ 11:58 AM
150kj
65rpm
43%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
210kj
74rpm
44%
17mph
Tuesday 2/16/21 @ 11:47 AM
136kj
72rpm
37%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 1:28 PM
190kj
80rpm
38%
16mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:12 PM
313kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 12:8 PM
86kj
69rpm
38%
14mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 11:23 PM
130kj
77rpm
41%
17mph
Thursday 2/20/20 @ 10:32 AM
121kj
60rpm
38%
13mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 1:3 PM
206kj
78rpm
42%
17mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 1:29 PM
120kj
73rpm
41%
16mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Friday 10/25/19 @ 9:50 AM
101kj
69rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 10/23/19 @ 12:57 PM
127kj
73rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Friday 8/20/21
130 kj
Monday 8/23/21
20 min Reflection Ride
Christine D'Ercole
98 kj
Tuesday 8/10/21
141 kj
Wednesday 7/28/21
30 min Low Impact Ride
Christine D'Ercole
150 kj
Wednesday 5/5/21
210 kj
Wednesday 5/5/21
30 min Reset
Denis Morton
136 kj
Tuesday 2/16/21
190 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Sunday 12/13/20
313 kj
Monday 12/14/20
20 min 70s Ride
Denis Morton
86 kj
Wednesday 11/25/20
130 kj
Friday 11/20/20
30 min BHM: Pop Ride
Ally Love
121 kj
Thursday 2/20/20
206 kj
Saturday 4/4/20
20 min Pop Ride
Robin Arzón
95 kj
Friday 3/27/20
120 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
131 kj
Monday 3/16/20
162 kj
Sunday 3/15/20
20 min 80s Ride
Robin Arzón
101 kj
Friday 10/25/19
127 kj
Wednesday 10/23/19