Shake and Bake
Workouts
Tuesday 12/7/21 @ 11:50 AM
96kj
65rpm
41%
15mph
Tuesday 5/9/23 @ 12:58 PM
✅
163kj
72rpm
47%
18mph
Sunday 8/29/21 @ 2:29 PM
216kj
71rpm
38%
15mph
Sunday 8/29/21 @ 2:30 PM
✅
460kj
72rpm
52%
20mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Sunday 5/23/21 @ 1:29 PM
216kj
70rpm
38%
15mph
Sunday 5/23/21 @ 1:29 PM
✅
492kj
74rpm
52%
21mph
Thursday 2/18/21 @ 4:26 PM
90kj
76rpm
35%
14mph
Thursday 2/18/21 @ 4:26 PM
✅
223kj
73rpm
54%
21mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Sunday 10/4/20 @ 1:30 PM
✅
235kj
69rpm
40%
15mph
Sunday 10/4/20 @ 1:29 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Workouts
96
kj
Friday 8/20/21
226
kj
Sunday 12/13/20
157
kj
Saturday 10/10/20
131
kj
Monday 3/16/20