Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:29 PM
744kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
Thursday 10/1/20 @ 11:14 AM
709kj
96rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:34 PM
✅
1734kj
54rpm
100%
22mph
Thursday 9/24/20 @ 11:15 AM
903kj
95rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
Thursday 9/3/20 @ 11:17 AM
905kj
96rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
Thursday 7/9/20 @ 11:34 AM
429kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:46 PM
✅
908kj
48rpm
100%
21mph
Wednesday 8/12/20 @ 11:23 AM
952kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
Wednesday 7/1/20 @ 11:28 AM
958kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
Tuesday 6/23/20 @ 11:26 AM
✅
911kj
91rpm
51%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
744 kj
Wednesday 7/21/21
✅ 1469 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
709 kj
Thursday 10/1/20
✅ 1734 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Thursday 9/24/20
✅ 2037 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
905 kj
Thursday 9/3/20
✅ 2307 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 7/9/20
✅ 908 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
952 kj
Wednesday 8/12/20
✅ 2105 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
958 kj
Wednesday 7/1/20
✅ 1768 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 911 kj
Tuesday 6/23/20
kj
Sunday 1/19/20