Shake and Bake
Workouts
Thursday 8/26/21 @ 9:27 PM
✅
707kj
95rpm
50%
24mph
Tuesday 7/13/21 @ 10:2 AM
683kj
86rpm
54%
23mph
Monday 7/12/21 @ 9:19 PM
✅
566kj
93rpm
54%
25mph
Monday 6/7/21 @ 9:58 AM
465kj
75rpm
59%
23mph
Thursday 3/11/21 @ 10:12 PM
692kj
94rpm
50%
23mph
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
Friday 2/28/20 @ 12:4 PM
689kj
92rpm
51%
23mph
Friday 9/28/18 @ 9:57 AM
✅
730kj
78rpm
59%
24mph
Thursday 12/3/20 @ 10:9 PM
698kj
92rpm
51%
23mph
Monday 11/23/20 @ 10:56 AM
✅
829kj
83rpm
60%
25mph
Thursday 11/12/20 @ 12:14 PM
547kj
98rpm
52%
25mph
Monday 10/19/20 @ 9:57 AM
✅
590kj
74rpm
66%
25mph
Thursday 3/19/20 @ 11:17 AM
801kj
94rpm
54%
25mph
Wednesday 3/11/20 @ 9:55 AM
✅
818kj
79rpm
62%
25mph
Wednesday 4/15/20 @ 11:25 AM
650kj
89rpm
51%
23mph
Thursday 2/27/20 @ 10:56 AM
✅
728kj
80rpm
58%
24mph
Wednesday 9/16/20 @ 11:22 AM
681kj
95rpm
50%
23mph
Tuesday 6/9/20 @ 10:2 AM
✅
794kj
87rpm
57%
25mph
Wednesday 3/25/20 @ 11:33 AM
✅
198kj
91rpm
48%
22mph
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph
Workouts
683
kj
Tuesday 7/13/21
692
kj
Thursday 3/11/21
689
kj
Friday 2/28/20
650
kj
Wednesday 4/15/20
681
kj
Wednesday 9/16/20