Shake and Bake

Workouts

Thursday 12/10/20 @ 10:16 PM
✅
714kj
95rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Monday 11/29/21 @ 9:13 PM
✅
983kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 1:52 PM
456kj
90rpm
39%
18mph
Friday 11/12/21 @ 9:52 PM
✅
718kj
103rpm
48%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:14 AM
412kj
90rpm
41%
19mph
Wednesday 8/25/21 @ 9:43 PM
✅
1032kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
Wednesday 5/19/21 @ 9:23 PM
✅
703kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Wednesday 3/31/21 @ 9:19 PM
✅
929kj
97rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:51 PM
591kj
88rpm
45%
20mph
Thursday 3/18/21 @ 8:39 PM
✅
764kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:21 PM
437kj
85rpm
44%
19mph
Thursday 1/30/20 @ 12:10 PM
✅
680kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
Thursday 1/23/20 @ 11:55 AM
✅
874kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:46 PM
676kj
85rpm
48%
21mph
Wednesday 1/15/20 @ 12:34 PM
✅
408kj
88rpm
59%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 5:21 PM
298kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 714 kj
Thursday 12/10/20
377 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Monday 11/29/21
456 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Friday 11/12/21
412 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Wednesday 8/25/21
641 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Wednesday 5/19/21
399 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Wednesday 3/31/21
591 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Thursday 3/18/21
437 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 1/30/20
496 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Thursday 1/23/20
676 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 408 kj
Wednesday 1/15/20
298 kj
Saturday 7/27/19