Shake and Bake
Workouts
Friday 7/30/21 @ 3:29 PM
627kj
97rpm
54%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 3/14/20 @ 7:21 PM
446kj
91rpm
57%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 4/19/19 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 3/14/19 @ 10:7 AM
496kj
95rpm
57%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 2/21/19 @ 11:21 AM
494kj
91rpm
60%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Sunday 1/20/19 @ 4:36 PM
400kj
91rpm
53%
19mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Wednesday 10/10/18 @ 10:35 AM
465kj
89rpm
60%
20mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Sunday 3/11/18 @ 4:23 PM
645kj
92rpm
59%
21mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Monday 11/6/17 @ 11:2 AM
449kj
88rpm
59%
20mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Wednesday 8/2/17 @ 8:22 PM
529kj
100rpm
56%
21mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Workouts
627
kj
Friday 7/30/21
446
kj
Saturday 3/14/20
645
kj
Sunday 3/11/18