Shake and Bake

Workouts

Monday 3/8/21 @ 1:39 AM
✅
355kj
82rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:17 PM
291kj
72rpm
43%
17mph
Thursday 10/1/20 @ 12:20 AM
✅
248kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 1:2 PM
152kj
67rpm
41%
15mph
Friday 9/11/20 @ 3:41 PM
222kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Sunday 9/6/20 @ 3:54 PM
✅
233kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
173kj
71rpm
41%
16mph
Thursday 3/5/20 @ 2:33 AM
✅
127kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/15/20 @ 1:53 PM
88kj
84rpm
32%
14mph
Thursday 4/2/20 @ 1:48 AM
✅
201kj
82rpm
40%
17mph
30 min Country Ride
Hannah Corbin
Tuesday 7/14/20 @ 10:42 PM
200kj
71rpm
45%
17mph
Thursday 7/2/20 @ 1:54 AM
✅
196kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:11 PM
177kj
72rpm
42%
16mph
Saturday 2/15/20 @ 2:8 AM
✅
196kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Friday 2/14/20 @ 1:29 AM
✅
179kj
74rpm
41%
16mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 8:9 PM
163kj
70rpm
41%
16mph
Monday 10/7/19 @ 12:8 AM
✅
312kj
86rpm
39%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 5:57 PM
262kj
72rpm
42%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 355 kj
Monday 3/8/21
291 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 10/1/20
152 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Friday 9/11/20
✅ 289 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 9/6/20
173 kj
Thursday 9/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Thursday 3/5/20
88 kj
Saturday 8/15/20
30 min Country Ride
Hannah Corbin
✅ 201 kj
Thursday 4/2/20
200 kj
Tuesday 7/14/20
30 min Whitney Houston Ride
Ally Love
✅ 196 kj
Thursday 7/2/20
177 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Saturday 2/15/20
190 kj
Thursday 2/6/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 179 kj
Friday 2/14/20
163 kj
Friday 2/14/20
45 min Sundays with Love
Ally Love
✅ 312 kj
Monday 10/7/19
262 kj
Sunday 10/6/19