Shake and Bake

Workouts

Friday 11/25/22 @ 7:27 PM
✅
229kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
Sunday 8/30/20 @ 1:16 AM
✅
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 12:25 AM
43kj
56rpm
32%
10mph
Tuesday 11/12/19 @ 11:18 AM
✅
101kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 7/19/20 @ 6:37 PM
53kj
73rpm
28%
11mph
Saturday 12/7/19 @ 2:58 AM
✅
120kj
84rpm
41%
18mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 5/12/20 @ 6:9 PM
103kj
75rpm
41%
16mph
Saturday 5/2/20 @ 1:56 PM
✅
235kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
162kj
70rpm
41%
15mph
Saturday 12/1/18 @ 12:40 AM
✅
87kj
75rpm
35%
14mph
20 min Beginner Ride
Hannah Corbin
Friday 6/7/19 @ 8:14 PM
71kj
67rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 11/25/22
144 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Sunday 8/30/20
43 kj
Thursday 1/20/22
20 min Recovery Ride
Ally Love
✅ 101 kj
Tuesday 11/12/19
53 kj
Sunday 7/19/20
15 min Move for More: Tabata Ride
Ally Love
✅ 120 kj
Saturday 12/7/19
103 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 235 kj
Saturday 5/2/20
162 kj
Saturday 5/2/20
20 min Beginner Ride
Hannah Corbin
✅ 87 kj
Saturday 12/1/18
71 kj
Friday 6/7/19