Shake and Bake

Workouts

Friday 7/9/21 @ 1:51 AM
269kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:32 PM
389kj
76rpm
47%
19mph
Wednesday 7/7/21 @ 2:14 AM
243kj
76rpm
34%
14mph
45 min Power Zone Max Ride
Olivia Amato
Monday 7/5/21 @ 11:45 PM
400kj
82rpm
44%
19mph
Sunday 7/4/21 @ 11:49 PM
340kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/3/21 @ 7:1 PM
498kj
81rpm
44%
18mph
Wednesday 6/23/21 @ 1:24 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/22/21 @ 4:3 PM
358kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 3:30 AM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 4/24/21 @ 2:25 AM
161kj
81rpm
43%
18mph
Thursday 2/11/21 @ 2:49 AM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:44 PM
153kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 3:22 AM
248kj
72rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
186kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 9:53 PM
119kj
68rpm
44%
16mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 10/1/20 @ 4:40 PM
83kj
34rpm
41%
8mph
Wednesday 10/7/20 @ 2:6 AM
196kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 4:53 PM
159kj
71rpm
40%
15mph
Friday 8/14/20 @ 2:22 AM
188kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:17 PM
147kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Friday 7/9/21
389 kj
Wednesday 7/7/21
45 min Power Zone Max Ride
Olivia Amato
243 kj
Wednesday 7/7/21
400 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 7/4/21
498 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Ben Alldis
244 kj
Wednesday 6/23/21
358 kj
Tuesday 6/22/21
20 min Low Impact Ride
Emma Lovewell
115 kj
Tuesday 5/5/20
161 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 2/11/21
153 kj
Thursday 10/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
248 kj
Tuesday 11/10/20
186 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
119 kj
Wednesday 11/11/20
83 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/7/20
159 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
188 kj
Friday 8/14/20
147 kj
Saturday 8/15/20