Shake and Bake
Workouts
Monday 10/18/21 @ 10:11 AM
174kj
73rpm
40%
16mph
Saturday 4/30/22 @ 3:48 AM
✅
201kj
74rpm
43%
17mph
Friday 11/12/21 @ 12:7 AM
315kj
78rpm
31%
17mph
Thursday 11/11/21 @ 12:55 AM
✅
472kj
85rpm
46%
20mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Monday 10/18/21 @ 12:23 AM
✅
448kj
82rpm
47%
20mph
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Monday 10/4/21 @ 3:7 AM
✅
503kj
86rpm
47%
21mph
Friday 9/17/21 @ 10:4 AM
192kj
81rpm
39%
17mph
Friday 8/20/21 @ 12:36 AM
✅
292kj
86rpm
44%
19mph
Sunday 8/9/20 @ 1:18 PM
201kj
75rpm
43%
17mph
Monday 9/6/21 @ 11:57 PM
✅
281kj
79rpm
47%
19mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Saturday 5/29/21 @ 6:34 PM
✅
633kj
86rpm
46%
20mph
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Saturday 5/22/21 @ 5:15 PM
✅
615kj
88rpm
45%
20mph
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Tuesday 5/11/21 @ 12:18 AM
✅
416kj
89rpm
43%
19mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 12:36 AM
✅
251kj
89rpm
41%
18mph
Workouts
315
kj
Friday 11/12/21
273
kj
Thursday 10/21/21
192
kj
Friday 9/17/21
285
kj
Friday 5/14/21
191
kj
Wednesday 1/20/21