Shake and Bake
Workouts
Wednesday 1/25/23 @ 11:32 AM
149kj
78rpm
35%
15mph
Friday 12/30/22 @ 4:11 PM
✅
260kj
78rpm
45%
19mph
Friday 11/12/21 @ 12:7 AM
315kj
78rpm
31%
17mph
Monday 2/1/21 @ 5:7 PM
✅
414kj
85rpm
43%
19mph
Friday 9/17/21 @ 10:4 AM
192kj
81rpm
39%
17mph
Tuesday 8/24/21 @ 1:24 PM
✅
272kj
82rpm
45%
19mph
Thursday 8/26/21 @ 10:12 AM
274kj
84rpm
37%
16mph
Saturday 4/17/21 @ 5:15 PM
✅
422kj
82rpm
45%
19mph
Thursday 7/22/21 @ 10:2 AM
65kj
76rpm
34%
14mph
Wednesday 5/12/21 @ 4:9 PM
✅
123kj
82rpm
42%
18mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Wednesday 5/5/21 @ 3:13 PM
✅
277kj
83rpm
44%
19mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Saturday 1/16/21 @ 4:48 PM
✅
609kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Saturday 2/6/21 @ 6:25 PM
✅
256kj
93rpm
40%
18mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Friday 9/18/20 @ 7:5 PM
✅
398kj
85rpm
43%
19mph
Monday 10/12/20 @ 10:12 AM
134kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 7:12 PM
✅
162kj
82rpm
43%
18mph
Workouts
149
kj
Wednesday 1/25/23
315
kj
Friday 11/12/21
192
kj
Friday 9/17/21
274
kj
Thursday 8/26/21
169
kj
Friday 7/16/21
539
kj
Saturday 1/16/21
194
kj
Wednesday 2/24/21