Shake and Bake
Workouts
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Saturday 4/2/22 @ 12:20 PM
276kj
78rpm
38%
16mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Wednesday 2/9/22 @ 10:59 PM
✅
245kj
91rpm
39%
18mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Monday 1/31/22 @ 11:17 AM
99kj
75rpm
42%
17mph
Wednesday 1/5/22 @ 11:47 PM
✅
109kj
77rpm
43%
17mph
Friday 11/12/21 @ 12:7 AM
315kj
78rpm
31%
17mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Thursday 8/26/21 @ 10:12 AM
274kj
84rpm
37%
16mph
Wednesday 8/25/21 @ 11:31 AM
✅
319kj
87rpm
41%
17mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
Sunday 6/13/21 @ 12:34 PM
190kj
76rpm
49%
20mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Workouts
194
kj
Wednesday 2/24/21
539
kj
Saturday 1/16/21
99
kj
Monday 1/31/22
315
kj
Friday 11/12/21
274
kj
Thursday 8/26/21
191
kj
Wednesday 8/4/21