Shake and Bake
Workouts
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
Wednesday 11/17/21 @ 8:57 PM
✅
324kj
91rpm
45%
20mph
Saturday 4/2/22 @ 12:20 PM
276kj
78rpm
38%
16mph
Tuesday 1/18/22 @ 4:39 PM
✅
503kj
91rpm
45%
21mph
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
Sunday 11/14/21 @ 8:44 PM
✅
1021kj
94rpm
44%
21mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Tuesday 9/7/21 @ 10:26 PM
✅
314kj
94rpm
43%
20mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Friday 5/28/21 @ 12:54 PM
✅
687kj
91rpm
46%
21mph
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Saturday 12/5/20 @ 3:2 PM
✅
660kj
93rpm
44%
21mph
Workouts
155
kj
Friday 10/7/22
631
kj
Saturday 11/13/21
273
kj
Thursday 10/21/21
285
kj
Friday 5/14/21
191
kj
Wednesday 1/20/21