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Shake and Bake
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 11:32 AM
149
kj
78
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/20/22 @ 10:58 AM
✅
181
kj
83
rpm
36
%
16
mph
Friday 9/17/21 @ 10:4 AM
192
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 11:22 AM
✅
218
kj
83
rpm
40
%
17
mph
Thursday 10/21/21 @ 10:24 AM
273
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/16/20 @ 1:29 PM
✅
277
kj
84
rpm
36
%
16
mph
Friday 7/16/21 @ 10:21 AM
169
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 12:23 PM
✅
228
kj
85
rpm
41
%
18
mph
Friday 5/14/21 @ 10:19 AM
285
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 1:37 PM
✅
373
kj
84
rpm
43
%
18
mph
Wednesday 4/28/21 @ 10:0 AM
182
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/10/21 @ 1:54 PM
✅
214
kj
84
rpm
40
%
17
mph
Wednesday 2/24/21 @ 10:55 AM
✅
194
kj
87
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:4 PM
106
kj
67
rpm
32
%
12
mph
Saturday 12/5/20 @ 1:50 PM
394
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:54 AM
✅
524
kj
80
rpm
45
%
19
mph
Thursday 11/19/20 @ 10:43 AM
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:25 PM
✅
392
kj
79
rpm
46
%
19
mph
Sunday 8/9/20 @ 1:1 PM
74
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 2:50 PM
✅
84
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Wednesday 1/25/23
✅
181
kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Friday 9/17/21
✅
218
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Thursday 10/21/21
✅
277
kj
Sunday 2/16/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
169
kj
Friday 7/16/21
✅
228
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Friday 5/14/21
✅
373
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
182
kj
Wednesday 4/28/21
✅
214
kj
Wednesday 2/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 2/24/21
106
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 12/5/20
✅
524
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 11/19/20
✅
392
kj
Wednesday 3/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 8/9/20
✅
84
kj
Sunday 4/19/20
Previous Workouts
Next Workouts