Shake and Bake

Workouts

Thursday 9/10/20 @ 7:31 PM
βœ…
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
Tuesday 11/30/21 @ 1:44 AM
βœ…
153kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
99kj
76rpm
38%
15mph
Wednesday 9/15/21 @ 11:25 PM
βœ…
244kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:24 AM
136kj
68rpm
39%
14mph
Sunday 4/18/21 @ 4:44 PM
βœ…
255kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:18 AM
117kj
67rpm
37%
13mph
Tuesday 9/8/20 @ 11:6 PM
βœ…
285kj
77rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 2/6/21 @ 5:29 PM
145kj
72rpm
38%
15mph
Wednesday 1/13/21 @ 1:41 AM
βœ…
125kj
76rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:58 PM
79kj
74rpm
39%
15mph
Sunday 6/14/20 @ 5:47 PM
βœ…
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
155kj
80rpm
36%
15mph
Thursday 10/17/19 @ 4:5 PM
βœ…
404kj
80rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 3:3 PM
197kj
76rpm
35%
14mph
Sunday 12/29/19 @ 12:26 AM
βœ…
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:56 PM
125kj
67rpm
37%
13mph
Wednesday 12/11/19 @ 10:21 PM
βœ…
279kj
80rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 11:53 AM
82kj
73rpm
28%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 9/10/20
152 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Tuesday 11/30/21
99 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Wednesday 9/15/21
136 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Sunday 4/18/21
117 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
βœ… 285 kj
Tuesday 9/8/20
145 kj
Saturday 2/6/21
15 min 90s Ride
Cody Rigsby
βœ… 125 kj
Wednesday 1/13/21
79 kj
Wednesday 1/6/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 306 kj
Sunday 6/14/20
155 kj
Friday 6/12/20
45 min Pop Ride
Cody Rigsby
βœ… 404 kj
Thursday 10/17/19
197 kj
Monday 5/4/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 323 kj
Sunday 12/29/19
125 kj
Saturday 12/28/19
30 min 2000s Ride
Cody Rigsby
βœ… 279 kj
Wednesday 12/11/19
82 kj
Saturday 12/14/19