Shake and Bake

Workouts

Tuesday 9/13/22 @ 6:31 PM
221kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Saturday 6/26/21 @ 4:0 PM
✅
263kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/13/21 @ 11:33 AM
241kj
75rpm
46%
18mph
Wednesday 9/15/21 @ 11:25 PM
244kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Sunday 4/18/21 @ 4:44 PM
✅
255kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:30 AM
252kj
74rpm
47%
18mph
Monday 8/10/20 @ 6:55 PM
✅
283kj
80rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 10/22/20 @ 10:32 AM
260kj
76rpm
47%
19mph
Thursday 7/2/20 @ 11:58 PM
✅
477kj
81rpm
49%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:21 AM
438kj
75rpm
50%
20mph
Wednesday 7/1/20 @ 12:34 AM
256kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:1 AM
298kj
76rpm
49%
20mph
Monday 2/24/20 @ 6:7 PM
✅
464kj
82rpm
48%
20mph
45 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 10:10 PM
436kj
74rpm
50%
20mph
Tuesday 12/24/19 @ 12:8 AM
✅
287kj
82rpm
46%
19mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 11:40 AM
262kj
77rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
221 kj
Tuesday 9/13/22
✅ 260 kj
Wednesday 9/7/22
30 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Saturday 6/26/21
241 kj
Monday 12/13/21
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 9/15/21
✅ 282 kj
Saturday 9/18/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Sunday 4/18/21
252 kj
Wednesday 4/14/21
30 min 90s Ride
Cody Rigsby
✅ 283 kj
Monday 8/10/20
260 kj
Thursday 10/22/20
45 min All For One More Ride
Multiple Instructors
✅ 477 kj
Thursday 7/2/20
438 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Wednesday 7/1/20
✅ 263 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 306 kj
Sunday 6/14/20
298 kj
Saturday 6/13/20
45 min 90s Ride
Cody Rigsby
✅ 464 kj
Monday 2/24/20
436 kj
Sunday 5/10/20
30 min Holiday Ride
Robin Arzón
✅ 287 kj
Tuesday 12/24/19
262 kj
Monday 12/23/19