Shake and Bake
Workouts
Sunday 1/16/22 @ 6:33 PM
239kj
77rpm
44%
18mph
Wednesday 1/19/22 @ 10:15 PM
✅
250kj
75rpm
47%
18mph
Wednesday 8/4/21 @ 12:9 AM
168kj
74rpm
46%
18mph
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Monday 1/4/21 @ 1:12 AM
385kj
71rpm
48%
18mph
Tuesday 1/26/21 @ 9:54 PM
✅
387kj
67rpm
51%
19mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Tuesday 12/15/20 @ 10:25 PM
250kj
70rpm
49%
18mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Monday 12/14/20 @ 9:49 PM
266kj
69rpm
51%
19mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Sunday 12/13/20 @ 3:58 PM
248kj
69rpm
49%
18mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Friday 12/11/20 @ 9:47 PM
252kj
74rpm
48%
18mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Thursday 8/13/20 @ 8:55 PM
245kj
68rpm
49%
18mph
Saturday 11/2/19 @ 5:43 PM
✅
311kj
81rpm
48%
20mph
Thursday 10/31/19 @ 9:18 PM
236kj
72rpm
47%
18mph
Wednesday 7/24/19 @ 4:51 PM
✅
276kj
77rpm
48%
19mph
Friday 7/26/19 @ 9:7 PM
251kj
71rpm
49%
18mph