Shake and Bake

Workouts

Sunday 5/7/23 @ 3:20 PM
328kj
61rpm
52%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 1:6 PM
✅
704kj
81rpm
56%
24mph
Monday 12/21/20 @ 7:26 PM
282kj
67rpm
55%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 1:54 PM
✅
446kj
84rpm
53%
23mph
Monday 3/8/21 @ 11:18 PM
321kj
68rpm
58%
20mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/28/22 @ 12:54 PM
✅
470kj
80rpm
56%
23mph
Saturday 11/23/19 @ 5:41 PM
508kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Sunday 12/1/19 @ 3:48 PM
438kj
69rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:56 PM
✅
716kj
81rpm
56%
24mph
Thursday 7/4/19 @ 4:44 PM
465kj
70rpm
55%
20mph
45 min 80s Ride
Alex Toussaint
Thursday 7/4/19 @ 4:42 PM
✅
847kj
77rpm
63%
25mph
Friday 6/28/19 @ 9:28 PM
402kj
69rpm
53%
19mph
45 min Pride Ride
Matt Wilpers
Sunday 6/17/18 @ 11:22 AM
✅
636kj
80rpm
55%
23mph
Friday 6/7/19 @ 2:15 PM
382kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:55 PM
✅
683kj
81rpm
55%
23mph
Monday 2/19/18 @ 4:36 PM
356kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 3/3/18 @ 2:4 PM
✅
658kj
79rpm
56%
23mph
Sunday 10/8/17 @ 3:29 PM
378kj
75rpm
48%
18mph
45 min Metrics Ride
Matt Wilpers
Thursday 10/5/17 @ 9:27 PM
✅
659kj
83rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
328 kj
Sunday 5/7/23
✅ 704 kj
Wednesday 10/20/21
30 min Power Zone Classic Rock Ride
Denis Morton
282 kj
Monday 12/21/20
✅ 446 kj
Monday 5/1/23
30 min Power Zone Classic Rock Ride
Olivia Amato
321 kj
Monday 3/8/21
✅ 470 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 11/23/19
✅ 917 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 12/1/19
✅ 716 kj
Wednesday 11/27/19
45 min 80s Ride
Alex Toussaint
465 kj
Thursday 7/4/19
✅ 847 kj
Thursday 7/4/19
45 min Pride Ride
Matt Wilpers
402 kj
Friday 6/28/19
✅ 636 kj
Sunday 6/17/18
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Friday 6/7/19
✅ 683 kj
Wednesday 4/17/19
45 min PyeongChang Ride
Robin Arzón
356 kj
Monday 2/19/18
✅ 658 kj
Saturday 3/3/18
45 min Metrics Ride
Matt Wilpers
378 kj
Sunday 10/8/17
✅ 659 kj
Thursday 10/5/17