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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 12:42 AM
292
kj
62
rpm
59
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 11/11/22 @ 11:23 AM
β
463
kj
86
rpm
53
%
23
mph
Wednesday 4/13/22 @ 12:43 AM
400
kj
61
rpm
57
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 6/28/22 @ 10:50 AM
β
722
kj
85
rpm
55
%
24
mph
Monday 5/7/18 @ 10:17 PM
314
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 10:24 AM
β
753
kj
94
rpm
52
%
24
mph
Saturday 12/15/18 @ 8:13 PM
402
kj
79
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 9:40 AM
β
737
kj
95
rpm
52
%
24
mph
Saturday 4/27/19 @ 2:38 PM
404
kj
71
rpm
51
%
19
mph
45 min Classic Rock Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 11:56 AM
β
698
kj
92
rpm
52
%
24
mph
Thursday 3/7/19 @ 9:33 PM
361
kj
70
rpm
50
%
18
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 12:54 PM
β
687
kj
91
rpm
51
%
23
mph
Sunday 7/1/18 @ 2:53 PM
436
kj
77
rpm
50
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
β
686
kj
92
rpm
51
%
23
mph
Monday 9/25/17 @ 11:11 PM
370
kj
66
rpm
51
%
18
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Wednesday 5/2/18 @ 9:56 AM
β
702
kj
93
rpm
51
%
24
mph
Sunday 11/26/17 @ 2:5 PM
381
kj
76
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 11/24/17 @ 12:54 PM
β
647
kj
84
rpm
53
%
23
mph
Wednesday 11/1/17 @ 10:50 PM
390
kj
72
rpm
49
%
19
mph
45 min Rhythm Ride
Hannah Corbin
View Class
Share
Friday 9/1/17 @ 9:58 AM
β
633
kj
71
rpm
61
%
22
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
292
kj
Tuesday 10/4/22
β
463
kj
Friday 11/11/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
400
kj
Wednesday 4/13/22
β
722
kj
Tuesday 6/28/22
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
314
kj
Monday 5/7/18
β
753
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 12/15/18
β
737
kj
Wednesday 4/10/19
45 min Classic Rock Ride
Matt Wilpers
View Class
Share
404
kj
Saturday 4/27/19
β
698
kj
Sunday 4/14/19
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 3/7/19
β
687
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
View Class
Share
436
kj
Sunday 7/1/18
β
686
kj
Monday 7/2/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
370
kj
Monday 9/25/17
β
702
kj
Wednesday 5/2/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
381
kj
Sunday 11/26/17
β
647
kj
Friday 11/24/17
45 min Rhythm Ride
Hannah Corbin
View Class
Share
390
kj
Wednesday 11/1/17
β
633
kj
Friday 9/1/17
Previous Workouts
Next Workouts