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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
3
Beat amandalew
VS
amandalew
naperville il
14 π₯
Beat armystrong
Workouts
Previous Workouts
Tuesday 7/19/22 @ 11:2 PM
β
354
kj
55
rpm
70
%
21
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Friday 7/15/22 @ 3:58 PM
344
kj
81
rpm
51
%
21
mph
Tuesday 3/23/21 @ 11:14 PM
312
kj
68
rpm
57
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 4/12/21 @ 9:21 PM
β
340
kj
77
rpm
52
%
21
mph
Monday 12/7/20 @ 11:37 PM
300
kj
60
rpm
60
%
20
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Tuesday 12/8/20 @ 1:49 AM
β
335
kj
77
rpm
53
%
21
mph
Thursday 9/3/20 @ 9:26 PM
309
kj
67
rpm
57
%
20
mph
30 min Listening Party
Emma Lovewell
View Class
Share
Tuesday 9/8/20 @ 1:16 AM
β
325
kj
82
rpm
49
%
20
mph
Sunday 7/21/19 @ 11:44 PM
432
kj
72
rpm
52
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 8:11 PM
β
441
kj
78
rpm
46
%
19
mph
Wednesday 3/18/20 @ 11:36 PM
253
kj
65
rpm
53
%
19
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
Thursday 3/19/20 @ 3:23 AM
β
343
kj
84
rpm
49
%
21
mph
Sunday 7/29/18 @ 9:56 PM
429
kj
71
rpm
53
%
19
mph
45 min Live DJ Ride
Emma Lovewell
View Class
Share
Sunday 7/29/18 @ 9:50 PM
β
432
kj
80
rpm
47
%
19
mph
Previous Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
3
Beat amandalew
VS
amandalew
naperville il
14 π₯
Beat armystrong
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
354
kj
Tuesday 7/19/22
344
kj
Friday 7/15/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
312
kj
Tuesday 3/23/21
β
340
kj
Monday 4/12/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
300
kj
Monday 12/7/20
β
335
kj
Tuesday 12/8/20
30 min Listening Party
Emma Lovewell
View Class
Share
309
kj
Thursday 9/3/20
β
325
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 7/21/19
β
441
kj
Saturday 7/11/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
253
kj
Wednesday 3/18/20
β
343
kj
Thursday 3/19/20
45 min Live DJ Ride
Emma Lovewell
View Class
Share
429
kj
Sunday 7/29/18
β
432
kj
Sunday 7/29/18
Previous Workouts