Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:2 PM
βœ…
354kj
55rpm
70%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
344kj
81rpm
51%
21mph
Tuesday 3/23/21 @ 11:14 PM
312kj
68rpm
57%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/12/21 @ 9:21 PM
βœ…
340kj
77rpm
52%
21mph
Monday 12/7/20 @ 11:37 PM
300kj
60rpm
60%
20mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:49 AM
βœ…
335kj
77rpm
53%
21mph
Thursday 9/3/20 @ 9:26 PM
309kj
67rpm
57%
20mph
30 min Listening Party
Emma Lovewell
Tuesday 9/8/20 @ 1:16 AM
βœ…
325kj
82rpm
49%
20mph
Sunday 7/21/19 @ 11:44 PM
432kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:11 PM
βœ…
441kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 11:36 PM
253kj
65rpm
53%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 3:23 AM
βœ…
343kj
84rpm
49%
21mph
Sunday 7/29/18 @ 9:56 PM
429kj
71rpm
53%
19mph
45 min Live DJ Ride
Emma Lovewell
Sunday 7/29/18 @ 9:50 PM
βœ…
432kj
80rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 354 kj
Tuesday 7/19/22
344 kj
Friday 7/15/22
30 min 90s Rock Ride
Emma Lovewell
312 kj
Tuesday 3/23/21
βœ… 340 kj
Monday 4/12/21
30 min Holiday Ride
Emma Lovewell
300 kj
Monday 12/7/20
βœ… 335 kj
Tuesday 12/8/20
30 min Listening Party
Emma Lovewell
309 kj
Thursday 9/3/20
βœ… 325 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/21/19
βœ… 441 kj
Saturday 7/11/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
253 kj
Wednesday 3/18/20
βœ… 343 kj
Thursday 3/19/20
45 min Live DJ Ride
Emma Lovewell
429 kj
Sunday 7/29/18
βœ… 432 kj
Sunday 7/29/18