Shake and Bake
Workouts
Wednesday 2/8/23 @ 1:50 AM
✅
236kj
65rpm
51%
18mph
Monday 1/9/23 @ 10:49 PM
197kj
57rpm
51%
17mph
Tuesday 1/24/23 @ 1:48 AM
✅
294kj
64rpm
58%
20mph
Monday 2/6/23 @ 11:19 AM
238kj
65rpm
50%
18mph
Wednesday 1/5/22 @ 11:54 PM
✅
342kj
60rpm
64%
21mph
Thursday 1/6/22 @ 12:43 PM
222kj
62rpm
51%
18mph
Saturday 12/25/21 @ 5:17 PM
✅
314kj
62rpm
60%
20mph
Thursday 12/16/21 @ 11:35 AM
205kj
63rpm
49%
17mph
Sunday 11/28/21 @ 9:16 PM
✅
276kj
64rpm
56%
19mph
Thursday 10/14/21 @ 10:32 AM
218kj
58rpm
53%
17mph
Friday 4/23/21 @ 10:55 PM
✅
301kj
63rpm
60%
20mph
Friday 4/23/21 @ 10:24 AM
238kj
62rpm
52%
18mph
Thursday 6/11/20 @ 9:11 PM
✅
139kj
69rpm
53%
19mph
Monday 6/22/20 @ 11:12 AM
132kj
61rpm
55%
19mph
Wednesday 5/6/20 @ 9:51 PM
✅
300kj
64rpm
58%
20mph
Tuesday 5/5/20 @ 9:48 PM
214kj
61rpm
50%
17mph
Monday 1/13/20 @ 1:36 AM
✅
413kj
68rpm
54%
19mph
Thursday 1/2/20 @ 12:24 PM
351kj
67rpm
49%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
436kj
77rpm
50%
20mph
Wednesday 7/4/18 @ 11:52 AM
371kj
74rpm
47%
18mph
Workouts
205
kj
Thursday 12/16/21
214
kj
Tuesday 5/5/20