Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:4 PM
411kj
65rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 8:10 AM
βœ…
441kj
91rpm
42%
19mph
Monday 12/21/20 @ 7:26 PM
βœ…
282kj
67rpm
55%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/3/21 @ 6:56 PM
166kj
87rpm
35%
15mph
Monday 8/24/20 @ 10:0 PM
βœ…
410kj
68rpm
53%
19mph
45 min Classic Rock Ride
Denis Morton
Thursday 3/4/21 @ 9:15 AM
213kj
77rpm
36%
14mph
Saturday 11/23/19 @ 5:41 PM
508kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:26 PM
βœ…
595kj
88rpm
45%
20mph
Sunday 7/21/19 @ 11:44 PM
432kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:12 AM
βœ…
472kj
87rpm
45%
20mph
Monday 6/15/20 @ 9:50 PM
433kj
72rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:20 AM
βœ…
441kj
88rpm
43%
19mph
Saturday 1/18/20 @ 8:7 PM
408kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:10 AM
βœ…
482kj
86rpm
47%
20mph
Sunday 12/1/19 @ 3:48 PM
438kj
69rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 9:14 AM
βœ…
444kj
84rpm
46%
20mph
Tuesday 8/6/19 @ 10:9 PM
452kj
66rpm
56%
20mph
45 min Climb Ride
Matt Wilpers
Monday 8/5/19 @ 8:12 AM
βœ…
465kj
74rpm
52%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 11/25/20
βœ… 441 kj
Saturday 8/15/20
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 282 kj
Monday 12/21/20
166 kj
Saturday 4/3/21
45 min Classic Rock Ride
Denis Morton
βœ… 410 kj
Monday 8/24/20
213 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 11/23/19
βœ… 595 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/21/19
βœ… 472 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 6/15/20
βœ… 441 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 1/18/20
βœ… 482 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 12/1/19
βœ… 444 kj
Thursday 11/28/19
45 min Climb Ride
Matt Wilpers
452 kj
Tuesday 8/6/19
βœ… 465 kj
Monday 8/5/19