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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
6
Beat aintheatl
VS
aintheatl
Soggy Donut City
13 π₯
Beat armystrong
Workouts
Previous Workouts
Wednesday 11/25/20 @ 10:4 PM
411
kj
65
rpm
55
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 8:10 AM
β
441
kj
91
rpm
42
%
19
mph
Monday 12/21/20 @ 7:26 PM
β
282
kj
67
rpm
55
%
19
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Saturday 4/3/21 @ 6:56 PM
166
kj
87
rpm
35
%
15
mph
Monday 8/24/20 @ 10:0 PM
β
410
kj
68
rpm
53
%
19
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 9:15 AM
213
kj
77
rpm
36
%
14
mph
Saturday 11/23/19 @ 5:41 PM
508
kj
71
rpm
50
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 1:26 PM
β
595
kj
88
rpm
45
%
20
mph
Sunday 7/21/19 @ 11:44 PM
432
kj
72
rpm
52
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 9:12 AM
β
472
kj
87
rpm
45
%
20
mph
Monday 6/15/20 @ 9:50 PM
433
kj
72
rpm
52
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 11:20 AM
β
441
kj
88
rpm
43
%
19
mph
Saturday 1/18/20 @ 8:7 PM
408
kj
72
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 9:10 AM
β
482
kj
86
rpm
47
%
20
mph
Sunday 12/1/19 @ 3:48 PM
438
kj
69
rpm
54
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/28/19 @ 9:14 AM
β
444
kj
84
rpm
46
%
20
mph
Tuesday 8/6/19 @ 10:9 PM
452
kj
66
rpm
56
%
20
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 8:12 AM
β
465
kj
74
rpm
52
%
20
mph
Previous Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
6
Beat aintheatl
VS
aintheatl
Soggy Donut City
13 π₯
Beat armystrong
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Wednesday 11/25/20
β
441
kj
Saturday 8/15/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
282
kj
Monday 12/21/20
166
kj
Saturday 4/3/21
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
410
kj
Monday 8/24/20
213
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Saturday 11/23/19
β
595
kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 7/21/19
β
472
kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Monday 6/15/20
β
441
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 1/18/20
β
482
kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Sunday 12/1/19
β
444
kj
Thursday 11/28/19
45 min Climb Ride
Matt Wilpers
View Class
Share
452
kj
Tuesday 8/6/19
β
465
kj
Monday 8/5/19
Previous Workouts