Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:39 PM
31kj
37rpm
43%
10mph
Monday 1/8/24 @ 4:16 PM
✅
73kj
74rpm
37%
15mph
Friday 11/17/23 @ 12:29 PM
40kj
39rpm
41%
9mph
Tuesday 11/21/23 @ 2:37 PM
✅
117kj
72rpm
41%
16mph
Tuesday 10/10/23 @ 10:37 AM
31kj
36rpm
44%
10mph
Monday 9/11/23 @ 10:16 AM
✅
80kj
77rpm
38%
15mph
Saturday 2/18/23 @ 6:27 PM
51kj
39rpm
38%
9mph
Tuesday 2/28/23 @ 2:45 PM
✅
150kj
75rpm
37%
15mph
Sunday 2/12/23 @ 3:32 PM
63kj
29rpm
42%
7mph
Monday 3/15/21 @ 4:10 PM
✅
282kj
80rpm
40%
16mph
Friday 2/10/23 @ 11:50 PM
75kj
44rpm
40%
11mph
Wednesday 3/2/22 @ 1:56 PM
✅
191kj
82rpm
39%
17mph
Saturday 8/7/21 @ 11:59 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 4:3 PM
✅
315kj
80rpm
37%
15mph
Saturday 6/5/21 @ 12:33 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 6:45 PM
✅
173kj
78rpm
39%
16mph
Wednesday 4/28/21 @ 11:29 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 8:29 PM
✅
200kj
76rpm
43%
17mph
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 6:0 PM
✅
157kj
78rpm
38%
15mph
Workouts
75
kj
Friday 2/10/23
kj
Saturday 8/7/21