Shake and Bake

Workouts

Monday 12/25/23 @ 3:38 PM
107kj
38rpm
43%
10mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:29 PM
✅
751kj
84rpm
51%
22mph
Thursday 5/5/22 @ 12:19 PM
26kj
63rpm
23%
8mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 12/13/23 @ 6:54 PM
✅
122kj
80rpm
39%
16mph
Tuesday 9/12/23 @ 9:45 AM
80kj
53rpm
36%
11mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 10:50 PM
✅
328kj
88rpm
46%
21mph
Friday 3/24/23 @ 9:54 PM
120kj
30rpm
50%
9mph
60 min Pop Ride
Kendall Toole
Wednesday 10/21/20 @ 2:14 AM
✅
748kj
81rpm
52%
22mph
Thursday 10/27/22 @ 9:44 AM
21kj
28rpm
38%
6mph
20 min 80s Pop Ride
Kendall Toole
Friday 1/13/23 @ 2:50 AM
✅
158kj
86rpm
41%
18mph
Wednesday 12/14/22 @ 10:55 AM
11kj
58rpm
21%
7mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 1/3/23 @ 2:51 AM
✅
63kj
89rpm
36%
17mph
Sunday 10/17/21 @ 8:25 PM
17kj
69rpm
10%
6mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/29/20 @ 12:24 AM
✅
217kj
88rpm
46%
21mph
Saturday 8/28/21 @ 12:43 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:41 PM
✅
937kj
82rpm
51%
22mph
Tuesday 3/9/21 @ 12:0 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 12:9 AM
✅
267kj
82rpm
53%
22mph
Saturday 3/6/21 @ 9:43 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Olivia Amato
Saturday 2/13/21 @ 2:8 AM
✅
592kj
79rpm
54%
22mph

Workouts

60 min Groove Ride
Emma Lovewell
107 kj
Monday 12/25/23
✅ 751 kj
Sunday 10/18/20
20 min Puerto Rico Ride
Mariana Fernández
26 kj
Thursday 5/5/22
✅ 122 kj
Wednesday 12/13/23
30 min Guns N' Roses Ride
Olivia Amato
80 kj
Tuesday 9/12/23
✅ 328 kj
Friday 2/7/20
60 min Pop Ride
Kendall Toole
120 kj
Friday 3/24/23
✅ 748 kj
Wednesday 10/21/20
20 min 80s Pop Ride
Kendall Toole
21 kj
Thursday 10/27/22
✅ 158 kj
Friday 1/13/23
Extra 10: Low Impact Ride
Ben Alldis
11 kj
Wednesday 12/14/22
✅ 63 kj
Tuesday 1/3/23
20 min Low Impact Ride
Jenn Sherman
17 kj
Sunday 10/17/21
✅ 217 kj
Saturday 8/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/28/21
✅ 937 kj
Thursday 10/29/20
20 min 80s Ride
Christine D'Ercole
kj
Tuesday 3/9/21
✅ 267 kj
Friday 3/12/21
45 min Classic Rock Ride
Olivia Amato
kj
Saturday 3/6/21
✅ 592 kj
Saturday 2/13/21