Shake and Bake

Workouts

Monday 12/11/23 @ 2:5 AM
29kj
27rpm
45%
8mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/29/20 @ 3:32 AM
✅
260kj
87rpm
50%
22mph
Tuesday 9/12/23 @ 9:45 AM
80kj
53rpm
36%
11mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:25 AM
✅
338kj
87rpm
47%
21mph
Thursday 9/30/21 @ 9:59 PM
30kj
51rpm
28%
8mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 10/4/22 @ 7:5 PM
✅
175kj
84rpm
43%
19mph
Tuesday 3/29/22 @ 12:43 AM
33kj
45rpm
33%
8mph
20 min Metal Ride
Kendall Toole
Tuesday 3/29/22 @ 8:9 PM
✅
245kj
80rpm
52%
22mph
Tuesday 11/2/21 @ 9:48 PM
15kj
70rpm
8%
5mph
20 min Recovery Ride
Irène Scholz
Thursday 1/7/21 @ 2:53 AM
✅
231kj
96rpm
44%
21mph
Sunday 10/3/21 @ 1:6 PM
8kj
35rpm
30%
3mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/17/20 @ 3:56 PM
✅
186kj
88rpm
43%
19mph
Sunday 4/4/21 @ 12:8 PM
kj
rpm
%
0mph
20 min Beginner Ride
Kendall Toole
Thursday 5/27/21 @ 11:40 AM
✅
183kj
88rpm
43%
19mph
Thursday 3/25/21 @ 10:41 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/14/20 @ 8:14 AM
✅
343kj
86rpm
48%
21mph
Wednesday 3/24/21 @ 10:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 10/12/20 @ 9:15 PM
✅
293kj
94rpm
50%
23mph

Workouts

20 min Holiday Ride
Robin Arzón
29 kj
Monday 12/11/23
✅ 260 kj
Tuesday 12/29/20
30 min Guns N' Roses Ride
Olivia Amato
80 kj
Tuesday 9/12/23
✅ 338 kj
Friday 1/31/20
20 min Beginner Ride
Tunde Oyeneyin
30 kj
Thursday 9/30/21
✅ 175 kj
Tuesday 10/4/22
20 min Metal Ride
Kendall Toole
33 kj
Tuesday 3/29/22
✅ 245 kj
Tuesday 3/29/22
20 min Recovery Ride
Irène Scholz
15 kj
Tuesday 11/2/21
✅ 231 kj
Thursday 1/7/21
20 min Low Impact Ride
Emma Lovewell
8 kj
Sunday 10/3/21
✅ 186 kj
Monday 8/17/20
20 min Beginner Ride
Kendall Toole
kj
Sunday 4/4/21
✅ 183 kj
Thursday 5/27/21
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 3/25/21
✅ 343 kj
Wednesday 10/14/20
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 3/24/21
✅ 293 kj
Monday 10/12/20