Shake and Bake

Workouts

Saturday 8/19/23 @ 11:58 AM
46kj
38rpm
37%
8mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 1:2 PM
✅
175kj
84rpm
35%
16mph
Friday 4/7/23 @ 11:11 PM
69kj
27rpm
49%
8mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/21/22 @ 9:57 PM
✅
226kj
82rpm
35%
15mph
Saturday 6/18/22 @ 11:56 AM
71kj
34rpm
32%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 7:59 PM
✅
324kj
84rpm
36%
15mph
Wednesday 4/6/22 @ 9:15 AM
78kj
57rpm
28%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
46 kj
Saturday 8/19/23
✅ 175 kj
Wednesday 12/7/22
45 min Power Zone Ride
Olivia Amato
69 kj
Friday 4/7/23
✅ 226 kj
Wednesday 9/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
71 kj
Saturday 6/18/22
✅ 324 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Denis Morton
78 kj
Wednesday 4/6/22
✅ 339 kj
Thursday 4/22/21