Shake and Bake

Workouts

Wednesday 10/4/23 @ 2:2 PM
328kj
79rpm
48%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:29 AM
✅
476kj
89rpm
44%
20mph
Tuesday 8/23/22 @ 10:40 AM
✅
392kj
76rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 6:18 PM
✅
410kj
78rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:38 PM
✅
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Saturday 11/17/18 @ 12:15 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 12:29 AM
✅
416kj
87rpm
43%
19mph
Wednesday 10/24/18 @ 3:0 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:58 AM
269kj
88rpm
33%
15mph
Saturday 10/15/16 @ 5:49 PM
302kj
71rpm
45%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:19 PM
✅
455kj
79rpm
48%
20mph
Tuesday 1/31/17 @ 12:26 AM
283kj
63rpm
48%
16mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
✅
404kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
328 kj
Wednesday 10/4/23
✅ 476 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 8/23/22
kj
Sunday 8/14/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 410 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Saturday 9/26/20
kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/8/20
✅ 605 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 7/22/17
✅ 727 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 11/17/18
✅ 416 kj
Friday 11/17/17
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Wednesday 10/24/18
269 kj
Monday 7/9/18
45 min Metrics Ride
Matt Wilpers
302 kj
Saturday 10/15/16
✅ 455 kj
Monday 10/10/16
45 min 1000th Ride
Jess King
283 kj
Tuesday 1/31/17
✅ 404 kj
Tuesday 1/31/17