Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 6:56 PM
✅
644kj
73rpm
56%
22mph
Sunday 10/31/21 @ 6:4 PM
373kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:54 AM
✅
969kj
78rpm
57%
23mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
1054kj
92rpm
54%
25mph
Tuesday 9/3/19 @ 11:31 PM
221kj
71rpm
39%
15mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:27 PM
✅
781kj
78rpm
60%
24mph
Friday 6/15/18 @ 1:37 PM
233kj
60rpm
45%
15mph
45 min 80s Ride
Denis Morton
Thursday 7/4/19 @ 12:9 AM
✅
754kj
82rpm
57%
24mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
✅
1150kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Tuesday 1/25/22
✅ 644 kj
Monday 1/24/22
60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 10/31/21
✅ 969 kj
Saturday 10/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 5/8/21
✅ 1332 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/8/20
✅ 968 kj
Friday 7/12/19
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 8/5/20
✅ 644 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 2/9/20
✅ 1054 kj
Saturday 2/8/20
45 min 70s Pop Ride
Christine D'Ercole
221 kj
Tuesday 9/3/19
✅ 781 kj
Tuesday 9/3/19
45 min 80s Ride
Denis Morton
233 kj
Friday 6/15/18
✅ 754 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 7/22/17
✅ 927 kj
Thursday 6/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 4/20/19
✅ 1150 kj
Saturday 4/20/19