Shake and Bake

Workouts

Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
Wednesday 7/14/21 @ 3:9 PM
✅
226kj
74rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/26/21 @ 10:2 PM
198kj
80rpm
40%
17mph
Monday 7/6/20 @ 10:12 AM
✅
377kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
✅
186kj
83rpm
38%
16mph
Thursday 2/25/21 @ 3:44 AM
✅
196kj
72rpm
42%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:27 AM
169kj
83rpm
36%
16mph
Monday 11/16/20 @ 11:33 AM
✅
179kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:52 PM
165kj
88rpm
35%
16mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
✅
186kj
75rpm
41%
16mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 10:0 AM
✅
292kj
80rpm
38%
16mph
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 8:43 PM
✅
291kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 2/11/21
265 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Friday 11/11/22
361 kj
Saturday 2/13/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 226 kj
Wednesday 7/14/21
198 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 7/6/20
340 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 8/28/20
✅ 186 kj
Monday 8/24/20
30 min Reset
Denis Morton
✅ 196 kj
Thursday 2/25/21
169 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Monday 11/16/20
165 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
186 kj
Thursday 12/31/20
✅ 186 kj
Thursday 12/31/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 3/6/18
✅ 292 kj
Thursday 9/6/18
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 8/20/18
✅ 291 kj
Friday 7/6/18